Weigh In record (no journal entry) for 04 July 2024
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85.2 kg
Lost so far: 3.2 kg.
Still to go: 15.2 kg.
Diet followed: Poorly.
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1239 kcal
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Fat: 66.69g | Prot: 59.76g | Carbs: 97.82g.
Breakfast: Coffee with Milk. Lunch: Nice & Natural Roasted Nut Bar - Peanut & Cashew, Vegemite Vegemite, Aldi Beautifully Butterfully, Tip Top Hamburger Buns, Corn on The Cob with Butter , Nice & Natural Nut Bar Trail Mix. Dinner: Baked or Fried Coated Chicken Wing with Skin (Skin/Coating Eaten), Baked or Fried Coated Chicken Thigh with Skin (Skin/Coating Eaten). Snacks/Other: Coffee with Milk. more...
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Losing 0.7 kg a Week
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PShearing's Weight History
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