Weigh In record (no journal entry) for 30 June 2024
|
85.1 kg
Lost so far: 3.3 kg.
Still to go: 15.1 kg.
Diet followed: Poorly.
|
|
1853 kcal
|
Fat: 116.46g | Prot: 75.80g | Carbs: 126.14g.
Breakfast: Slape & Sons Tasty Rissoles, Coffee with Milk. Dinner: Slape & Sons BBQ Sausages, Tip Top 9 Grain Original Bread, Emmaline's Tea Cake, Cantaloupe (Rockmelon). more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
PShearing's Weight History
|