Weigh In record (no journal entry) for 29 June 2024
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85.3 kg
Lost so far: 3.1 kg.
Still to go: 15.3 kg.
Diet followed: Poorly.
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1683 kcal
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Fat: 95.92g | Prot: 67.44g | Carbs: 131.78g.
Breakfast: Nice & Natural Roasted Nut Bar - Peanut & Cashew, Coffee with Milk. Lunch: Don Shaved Leg Ham, Westacre Tasty Cheese Slices, Aldi Beautifully Butterfully, Tip Top The One Soft White Toast Bread, Corn on The Cob with Butter, Emmaline's Tea Cake. Dinner: Slape & Sons Tasty Rissoles. Snacks/Other: Coffee with Milk. more...
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Gaining 7 kg a Week
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PShearing's Weight History
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