Weigh In record (no journal entry) for 31 July 2024
|
53 kg
Lost so far: 35.5 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
|
|
1496 kcal
|
Fat: 65.50g | Prot: 75.47g | Carbs: 153.52g.
Breakfast: Pahlawan Kue Lapis Kukus Original. Lunch: Nasi Jagung, Ikan Cakalang. Dinner: Mentimun (Kupas), Telur Rebus. Snacks/Other: Kerupuk Makanan Ringan, Rengginang, Happytos Corn Chips. more...
|
Losing 0.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mielmielmiela60's Weight History
|