Weigh In record (no journal entry) for 31 July 2024
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112.1 kg
Lost so far: 5.9 kg.
Still to go: 32.1 kg.
Diet followed: Reasonably Well.
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1235 kcal
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Fat: 73.52g | Prot: 76.06g | Carbs: 65.44g.
Breakfast: Tirolez Queijo Minas Frescal, Nutrella Pão Supreme 100% Integral . Lunch: Pernil Cozido, Maionese, Cenouras, Sadia Presunto Cozido Magro, Macarrão. Dinner: Soya Óleo de Soja , Sadia Peito de Peru Defumado (40g), Couve-Flor Cozida (de Couve-Flor Fresca), Cebolas, Ovo Mexido, Bimbo Rap10 Integral. more...
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4092 kcal
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Exercise:
Cooking - 15 minutes, Grocery Shopping - 25 minutes, Watching TV/Computer - 40 minutes, Desk Work - 9 hours and 8 minutes, Reading - 2 hours and 45 minutes, Sleeping - 8 hours, Resting - 2 hours and 22 minutes, Pedalling - 25 minutes. more...
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Losing 1.3 kg a Week
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cristienefaustino's Weight History
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