Weigh In record (no journal entry) for 31 July 2024
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81.7 kg
Lost so far: 0.8 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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1524 kcal
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Fat: 73.88g | Prot: 45.90g | Carbs: 166.45g.
Breakfast: Pfirsich, Chia-Samen, Oatly Hafer Barista Edition, Kaffee, Gut & Günstig Haferflocken, Elinas Joghurt nach Griechischer Art mit Honig. Lunch: Gut & Günstig Jasminreis, Brokkoli, Avocado, Olivenöl, Knoblauch, Möhren, Kikkoman Sojasoße, Natur Aktiv Bio Tofu Chili, Zentis Erdnussbutter Creamy, Bamboo Garden Kokosmilch. Snacks/Other: Deit Grapefruit Zuckerfrei. more...
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2162 kcal
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Exercise:
Desk Work - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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Losing 5.6 kg a Week
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Kurvenberechnung's Weight History
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