renyhera's Journal, 22 Jun 24

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Weigh In record (no journal entry) for 22 June 2024

90 kg Lost so far: 0 kg. Still to go: 37 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 June 2024:

979 kcal

Fat: 24.21g | Prot: 52.69g | Carbs: 140.26g. Breakfast: Nasi Putih, Sayur Bening Bayam, Ikan Panggang, Uleg Sambal Terasi. Lunch: Uleg Sambal Terasi, Ikan Panggang, Sayur Bening Bayam, Nasi Putih, Bayam Dimasak (dari Segar). Snacks/Other: Wings Food Golda Coffee Dolce Latte, Roma Sari Gandum. more...

2268 kcal

Exercise: Resting - 23 hours and 59 minutes, Sleeping - 1 minute. more...

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renyhera's Journal, 22 Jun 24

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renyhera's Weight History