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hitman1970
Journal
31 Jul 24
hitman1970's Journal, 31 Jul 24
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Weigh In record (no journal entry) for 31 July 2024
113.4 kg
Lost so far:
51.6 kg
.
Still to go:
13.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 31 July 2024:
2135 kcal
Fat: 107.20g | Prot: 91.00g | Carbs: 238.13g.
Breakfast:
Kaffee.
Lunch:
Wilhelm Brandenburg Pizza-Fleischkäse, Thomy Delikatess-Senf Mittelscharf, REWE Wiener Würstchen, Grafschafter Vital & Fit.
Dinner:
REWE Sandwich Eis, Wagner Brezel Pizza, Wagner Brezel Pizza.
Snacks/Other:
Lorenz Saltletts Cocktail Mix.
more...
3191 kcal
Exercise:
Running (jogging) - 8/kph - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours.
more...
Gaining 0.1 kg a Week
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hitman1970's Weight History
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