Weigh In record (no journal entry) for 08 August 2015
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58.7 kg
Lost so far: 8.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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807 kcal
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Fat: 38.06g | Prot: 37.18g | Carbs: 84.46g.
Breakfast: Mis Tam Yağlı Yoğurt. Lunch: Sarı Tatlı Mısır (Mısırlar Koçanı Üzerinde, Tuzlu, Dondurulmuş, Süzülmüş, Pişmiş, Haşlanmış), Şeftali. Dinner: Ayran, Beyaz Ekmek, Menemen. more...
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1661 kcal
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Exercise:
Hiking - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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Gizem Göl's Weight History
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