Weigh In record (no journal entry) for 08 August 2015
|
54.7 kg
Lost so far: 7.6 kg.
Still to go: 0 kg.
Diet followed: 100%.
|
|
1274 kcal
|
Fat: 51.13g | Prot: 49.05g | Carbs: 118.77g.
Breakfast: Materne Kersenconfituur, Crêpe (Neutraal), Oploskoffie (Poeder). Lunch: Coraya Mini Snacks, Colruyt Msc Maatjesharing, Vis, Royco Minute Soup Tomaten, Damhert Tagatesse, Oploskoffie (Poeder), LU Krokante Volkorentoasts LU, Aldi Serrano Spaanse Ham, Wortelsap. Dinner: Delhaize Puree van Hele Aardappelen, Gegrilde Spareribs (met Saus), Worst, Mayonaise, Gemengde Sla. Snacks/Other: Coca-Cola Coca-Cola Light, Koekje, Koffie met Melk en Suiker, Lindemans Kriek. more...
|
|
1801 kcal
|
Exercise:
Sleeping - 12 hours and 30 minutes, Resting - 3 hours and 30 minutes, computer spelen, internet surfen - 1 hour, Sitting - 3 hours, Walking (moderate) - 5/kph - 1 hour and 30 minutes, Shopping - 30 minutes, Housework - 2 hours. more...
|
Losing 9.1 kg a Week
|
|
Bolke1972's Weight History
|