Weigh In record (no journal entry) for 31 July 2024
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110.2 kg
Lost so far: 8.8 kg.
Still to go: 21.4 kg.
Diet followed: Reasonably Well.
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1026 kcal
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Fat: 14.12g | Prot: 104.38g | Carbs: 113.89g.
Breakfast: Himbeeren, Brombeeren, Heidelbeeren, Aldi Magerquark. Dinner: Ja! Schmand, Exquisa Fitline 0,2% Paprika-Chili, REWE Gnocchi, REWE Beste Wahl Braune Champignons, Netto Hähnchen-Grillspieße Jog.Paprika. more...
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Losing 1.1 kg a Week
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