Weigh In record (no journal entry) for 31 July 2024
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89.6 kg
Lost so far: 8.4 kg.
Still to go: 32.6 kg.
Diet followed: Reasonably Well.
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1721 kcal
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Fat: 72.82g | Prot: 147.50g | Carbs: 117.43g.
Breakfast: Remia Friteslijn , Gekookt Ei, Lidl Magere Franse Kwark, ESN Flav’N Tasty. Lunch: Lidl Smeerkaas 20+, Crefée Kruidenkaas, Jumbo Triangel Meergranen. Dinner: Sperziebonen, Remia Friteslijn , AH Gehakt Half-om-Half, AH Basmati Rijst. Snacks/Other: Aldi Knoppers, ESN Isoclear. more...
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Losing 4.2 kg a Week
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augurken's Weight History
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