Weigh In record (no journal entry) for 31 July 2024
|
62.7 kg
Lost so far: 7.3 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
|
|
722 kcal
|
Fat: 25.69g | Prot: 28.84g | Carbs: 97.81g.
Breakfast: Nasi Goreng. Lunch: Nasi Putih, Tempe, Teri Balado, Cap Cay Kuah. Dinner: Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Tomat Merah, Telur Rebus. Snacks/Other: Kue Apem, Kue Apem. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Mery octa's Weight History
|