Weigh In record (no journal entry) for 31 July 2024
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43 kg
Lost so far: 21 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1170 kcal
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Fat: 17.17g | Prot: 89.06g | Carbs: 174.73g.
Breakfast: Dried Seaweed, Greenco Jamur Enoki, Red Miso Paste (USDA), Eggplant, SuperIndo Sawi Putih, Salmon, Chayote (Fruit), Alfamart Nasi Merah, Chives . Lunch: Cooked Vegetable Combinations (Broccoli, Carrots, Corn and Cauliflower, Fat Added in Cooking), Egg White, Tuna Fillet Teriyaki, Watercress, Greenco Jamur Enoki, Garlic, Carrots, Nasi Putih (Beras Biasa). Snacks/Other: Sunpride Golden Pear, Tropicana Slim Almond Drink, Greenfields Fresh Milk, Nescafe Classic, Vitmaker Fiber Drink. more...
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Gaining 0.4 kg a Week
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