MarzanneH's Journal, 08 Aug 15

Up 1.6, but that is after one hectic move across border - lots of stress and and and - bottom line is, I am back on track, and I picked up much less than I thought I did. Missed my friend, the scale!

85.6 kg Lost so far: 1.4 kg.    Still to go: 10.6 kg.    Diet followed: Poorly.

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699 kcal

Fat: 31.57g | Prot: 25.16g | Carbs: 87.00g.   Breakfast: Low GI cheese squares. Lunch: Low GI cheese squares. Snacks/Other: Canola Vegetable Oil, Air Popped White Popcorn, Oranges, Clover 2% Low Fat Long Life Milk. more...

2190 kcal

Exercise: Walking (exercise) - 5.5/kph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...