Weigh In record (no journal entry) for 31 July 2024
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77.3 kg
Lost so far: 0 kg.
Still to go: 17.3 kg.
Diet followed: Reasonably Well.
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1240 kcal
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Fat: 47.69g | Prot: 38.80g | Carbs: 173.49g.
Breakfast: Muz. Lunch: Bulgur Pilavı, Etli Türlü, Mercimek Çorbası, Cacık. Dinner: Yeşil Elma, Şeftali, Ülker Çubuk Kraker. more...
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Gaining 1.0 kg a Week
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