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4:15
体重64.5kg
体脂肪率23.3%
筋肉量46.9kg
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64.5 kg
Lost so far: 5.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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2810 kcal
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Fat: 126.54g | Prot: 140.72g | Carbs: 292.18g.
Breakfast: ミックスナッツ, ゆで卵. Lunch: 吉野家 牛丼特盛, 吉野家 みそ汁, 生卵. Dinner: 三島食品 ゆかり, ゆで卵. Snacks/Other: 生卵, そば. more...
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Losing 2.8 kg a Week
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