Weigh In record (no journal entry) for 30 July 2024
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70.9 kg
Lost so far: 6.2 kg.
Still to go: 2.0 kg.
Diet followed: Reasonably Well.
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752 kcal
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Fat: 35.12g | Prot: 36.10g | Carbs: 70.56g.
Breakfast: Sugar, Great Value Half & Half, Grapefruit, Egg, Great Value Half & Half, Sugar, Countryside Creamery Half & Half , Sugar. Lunch: Potato French Fries, Green String Beans, Chicken Breast, Great Value Premium Thin Sliced Oven Roasted Turkey Breast & White Turkey, Ketchup , Chili's Side Homestyle Fries. Snacks/Other: Land O'Lakes Rich & Creamy Half & Half, Sugar. more...
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Gaining 0.8 kg a Week
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