Weigh In record (no journal entry) for 30 July 2024
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77.6 kg
Lost so far: 9.3 kg.
Still to go: 0.5 kg.
Diet followed: 100%.
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1036 kcal
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Fat: 16.26g | Prot: 94.71g | Carbs: 136.45g.
Breakfast: Iceberg Lettuce (Includes Crisphead Types), O'Doughs Everything Bagel Thins, Butterball Lean Turkey Burger, Neilson Dairy Light Cream 5%, Nescafe Taster's Choice Instant Coffee, Great Value Great Value Water, ALLMAX Allmax Allpro. Lunch: Great Value Great Value Water, ALLMAX Allmax Allpro, Great Value Diced Peaches-No Sugar Added-Packed in Water, Selection Quick Oats. Dinner: Wally Parr Wally Parr Rice Pilaf, Lettuce, Great Value Green Lentils (Homecooked - Not Canned)No Added Salt or Fat. Snacks/Other: Quaker Rice Cakes. more...
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2875 kcal
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Exercise:
Yard Work (gardening) - 4 hours, Resting - 13 hours, Sleeping - 7 hours. more...
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Losing 0.5 kg a Week
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