Weigh In record (no journal entry) for 30 July 2024
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75.5 kg
Lost so far: 2.9 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1033 kcal
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Fat: 62.40g | Prot: 42.96g | Carbs: 80.20g.
Breakfast: Salatalık (Kabuklu), Karışık Yeşil Salata, Haşlanmış Yumurta. Lunch: Semizotu Yemeği. Dinner: Ekşi Hamur Ekmek, Humus, Şehriye Pilavı, Zeytinyağı, Et. Snacks/Other: Muz, Ceviz. more...
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Losing 0.9 kg a Week
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Cerenindenemeleri's Weight History
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