Weigh In record (no journal entry) for 30 July 2024
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109.2 kg
Lost so far: 3.7 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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1109 kcal
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Fat: 68.48g | Prot: 75.04g | Carbs: 24.61g.
Breakfast: Juustoportti Vapaan Lehmän Creme Fraiche, Mustikka, Saarioinen Pippurikalkkuna, Oivariini Oivariini, Oululainen Reissumies Tosi Ohut . Lunch: Voi, Sipulit, Atria Naudan Parempi Jauheliha 10%. Dinner: Hartwall Original Long Drink Light , Kananmuna. more...
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Losing 2.1 kg a Week
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