Weigh In record (no journal entry) for 30 July 2024
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58.2 kg
Lost so far: 5 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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813 kcal
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Fat: 18.79g | Prot: 79.04g | Carbs: 79.41g.
Breakfast: Eti Lifalif Yulaf Ezmesi İnce Öğütülmüş, Yağsız Kızarmış Yumurta, Muz, Yumurta Beyazı. Lunch: Peyman Çiğ Badem, Tavuk Göğüs Eti. Dinner: Bahar Hindi Tandır, Reis Basmati Pirinç. more...
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Losing 3.5 kg a Week
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honeysucc's Weight History
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