Weigh In record (no journal entry) for 30 July 2024
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74.6 kg
Lost so far: 12.7 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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1195 kcal
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Fat: 55.15g | Prot: 69.09g | Carbs: 108.66g.
Breakfast: Otlu Peynir, Siyah Zeytin, Sıcak Suda Pişirilmiş Yumurta, Doğal Peynir, Kırmızı Domates, Yeşil Biber. Lunch: Cacık, Bulgur Pilavı, Etli Güveç. Snacks/Other: Karpuz, Salatalık (Soyulmuş). more...
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Losing 5.6 kg a Week
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BenTen01's Weight History
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