Weigh In record (no journal entry) for 30 July 2024
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68.6 kg
Lost so far: 7.4 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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1509 kcal
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Fat: 51.75g | Prot: 71.52g | Carbs: 201.23g.
Breakfast: Pisang Kepok Rebus, Green smoothies, Wellness shot. Lunch: Ayam Goreng, Tempe Goreng, Tahu Goreng, Urap, Nasi Putih. Dinner: Perkedel Jagung, Ikan Mujair Goreng, Nasi Putih. Snacks/Other: Bungeoppang, Keripik Pisang, Glico Wings Haku Tiramisu, Nescafe Classic, Pepaya. more...
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1974 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 14 hours and 30 minutes. more...
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Losing 0.4 kg a Week
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fatun168's Weight History
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