Josh965's Journal, 30 Jul 24

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Weigh In record (no journal entry) for 30 July 2024

108 kg Lost so far: 2 kg. Still to go: 23 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 July 2024:

980 kcal

Fat: 39.37g | Prot: 73.07g | Carbs: 91.45g. Breakfast: Coffee with Milk, Sunraysia Pomegranate 100% Juice. Lunch: Frozen Blueberries, Optimum Nutrition Gold Standard 100% Whey Protein. Dinner: Macro Nutritional Yeast Flakes, Bolognese, Zucchini. Snacks/Other: Blackberries , Macro Organic Tofu . more...

3003 kcal

Exercise: Weight Training (Bodybuilding) - 15 minutes, Walking (moderate) - 5/kph - 40 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...

Losing 12.6 kg a Week

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Josh965's Journal, 30 Jul 24

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