Weigh In record (no journal entry) for 30 July 2024
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84.1 kg
Lost so far: 3.7 kg.
Still to go: 33.1 kg.
Diet followed: Reasonably Well.
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1278 kcal
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Fat: 34.09g | Prot: 83.86g | Carbs: 148.41g.
Breakfast: ABC Saus Sambal , Telur Rebus, Nasi Putih. Lunch: Telur Dadar atau Telur Orak-Arik dengan Bawang, Cabe, Tomat dan Jamur, Nasi Putih. Dinner: Nasi Putih, Semur Daging, Gado-Gado Boplo Gado-Gado. Snacks/Other: Ichitan Thai Milk Tea, Lotte Choco Pie, Tricks Original Baked Crisps. more...
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Losing 0.1 kg a Week
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mayumi meong's Weight History
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