Weigh In record (no journal entry) for 30 July 2024
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78 kg
Lost so far: 0 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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1530 kcal
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Fat: 71.59g | Prot: 67.73g | Carbs: 163.12g.
Breakfast: Yumurta Omleti, Tam Buğday Ekmeği, Zeytinler (Küçük-Ekstra Büyük), Salça, Tahsildaroğlu Ezine Klasik Beyaz Peynir. Dinner: Tam Buğday Ekmeği, Kıymalı Patlıcan Yemeği, Coca-Cola Coca-Cola, Tam Yağlı Sade Yoğurt. Snacks/Other: Üzüm (Amerikan Tipi, Kaygan Kabuk). more...
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Gaining 0.0 kg a Week
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aslı stanley's Weight History
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