Weigh In record (no journal entry) for 07 August 2015
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49.7 kg
Lost so far: 3.4 kg.
Still to go: 3.0 kg.
Diet followed: Reasonably Well.
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1805 kcal
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Fat: 84.75g | Prot: 49.50g | Carbs: 216.00g.
Breakfast: Pillsbury Toaster Strudel - Boston Cream Pie. Lunch: Food Lion Extra Sharp Block Cheese, Sunbeam Old Fashioned Bread. Dinner: Arby's Classic Roast Beef, Fat Free Single Cheese Slices, Curly Fries (Small), Miracle Whip Light Dressing. Snacks/Other: McDonald's Frappe Mocha (Large). more...
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Losing 0.2 kg a Week
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LTHOMP56's Weight History
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