Weigh In record (no journal entry) for 29 July 2024
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59.4 kg
Lost so far: 1.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2066 kcal
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Fat: 53.30g | Prot: 119.48g | Carbs: 281.92g.
Breakfast: Oatmeal Cookies (Soft Type) , Green Peas , White Sauce, Pink Salmon , Coffee with Milk, Oatmeal Cookies (Soft Type) . Lunch: Berries, Oikos Oikos Vanilla Greek Yogurt, Nordica 2% Cottage Cheese, Oatmeal, Egg. Dinner: Broccoli , White Sauce, Primo Fusilli. Snacks/Other: Nordica 2% Cottage Cheese, Egg White , Oatmeal, Dairyland 3.25% Homogenized Milk, President's Choice Crunchy Cranberry Almond Cereal, Green Smoothie. more...
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Losing 0.5 kg a Week
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