audreygl2112's Journal, 29 Jul 24

morning
93.7 kg Lost so far: 3.9 kg.    Still to go: 5.2 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 29 July 2024:
1578 kcal Fat: 47.75g | Prot: 108.40g | Carbs: 134.56g.   Lunch: Pickled Red Cabbage, Seapoint Farms Dry Roasted Edamame - Wasabi, Bubba Burger Turkey Burger, Simply Nature Organic Quinoa. Dinner: Smithfield Boneless Pork Loin Center Cut Chops, Great Value Canola Oil, Champagne, Great Value Plain Bread Crumbs, Kale , Extra Virgin Olive Oil, Near East Garlic & Herb Rice Pilaf Mix. more...
Losing 3.2 kg a Week

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audreygl2112's Weight History


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