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BS 105
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65.2 kg
Lost so far: 29.1 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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1320 kcal
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Fat: 82.10g | Prot: 83.93g | Carbs: 65.89g.
Breakfast: Chicken of the Sea Chunk Light Tuna in Water (Can), Healthy Life 100% Whole Wheat Whole Grain Bread, Hellmann's Light Mayonnaise, Sugar in the Raw Turbinado Sugar (Packet), Espresso Coffee, Equate Sugar Free Fiber Powder, Oatly Unsweetened Oatmilk, Espresso Coffee, Sugar in the Raw Turbinado Sugar (Packet). Lunch: Hellmann's Light Mayonnaise, Mission Zero Net Carb Sundried Tomato Basil Tortillas, Tyson Foods Boneless Skinless Chicken Breasts, Apples, Green String Beans, Cucumber, Giant Eagle Cherry Tomatoes, Talk O' Texas Okra Pickles. Dinner: Pork Chops (Top Loin, Boneless), Roma Tomatoes, Lettuce, Baked or Broiled Salmon. Snacks/Other: Peanuts, Pistachio Nuts, Dry Roasted Macadamia Nuts (with Salt Added), Great Value Half & Half, Coffee (Brewed From Grounds), Great Value Half & Half, Sugar in the Raw Turbinado Sugar (Packet). more...
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Losing 5.7 kg a Week
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