Weigh In record (no journal entry) for 29 July 2024
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77 kg
Lost so far: 1 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1040 kcal
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Fat: 31.78g | Prot: 46.24g | Carbs: 142.02g.
Breakfast: Danone Magere Platte Kaas, Jordans Granola. Lunch: Maredsous Light 7%, Meergranenbrood. Dinner: Becel Pasta met Hazelnoten, Pistolet, Tomaten, Komkommer (Geschild), Aardappelpuree, AH Kalkoen Schnitzel. Snacks/Other: IJsboerke Tricolore, Frisco. more...
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steady weight
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