Weigh In record (no journal entry) for 29 July 2024
|
84.5 kg
Lost so far: 0.5 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
|
|
1585 kcal
|
Fat: 62.76g | Prot: 73.74g | Carbs: 176.65g.
Breakfast: Woolworths Lactose Free Low Fat Milk, Bokomo Weet-Bix. Lunch: Woolworths Italian Pesto Pasta Salad. Dinner: Woolworths White Hotdog Rolls, Woolworths Chicken Bangers, Woolworths Mild Mustard, All Gold Tomato Sauce, Woolworths Sandwich White Bread. Snacks/Other: Woolworths Sour Cream and Chives Flavoured Pretzel Knots Snack, Freshpak Rooibos, Clementines. more...
|
Losing 0.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|