Weigh In record (no journal entry) for 29 July 2024
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76.8 kg
Lost so far: 0 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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2070 kcal
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Fat: 88.61g | Prot: 103.27g | Carbs: 222.79g.
Breakfast: Myllyn Paras Kaurapuuro, Kahvi, Valio Oddlygood Barista Kaurajuoma, Rypsiöljy, Raejuusto (Rasvaton), Mustikat (Makeuttamaton, Pakaste). Lunch: Pähkinäsekoitukset, Keiju Margariini 70%, Vaasan Ruispalat Tumma Herkku, Pirkka Provencen Salaattisekoitus, Blå Band Kanarisotto. Dinner: Raejuusto (Rasvaton), Banaanit, Pähkinäsekoitukset. Snacks/Other: Rainbow Mansikkarahka, Valio Oddlygood Barista Kaurajuoma , Kahvi, Banaanit, Omenat. more...
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3883 kcal
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Exercise:
Bicycling (slow) - 18/kph - 30 minutes, Gym - 30 minutes, Fitness Training (Workout) - 45 minutes, Apple Health - 22 hours and 15 minutes. more...
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Gaining 1.6 kg a Week
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