Weigh In record (no journal entry) for 29 July 2024
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92 kg
Lost so far: 28.6 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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2036 kcal
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Fat: 80.82g | Prot: 57.99g | Carbs: 243.27g.
Breakfast: REWE Bäcker Brötchen , Leinsamen, SchapfenMühle Weizenkeime, Lidl Haferflocken, Walnüsse, Banane, Heidelbeeren, Erdbeeren, Brombeeren, Himbeeren, Wassermelone, Vemondo Kokosnuss Natur Joghurt. Lunch: Burger King Große King Pommes, Burger King Plant-based Big King, Milbona Fruchtquark Erdbeere. Snacks/Other: Kinder Milchschnitte, Corona Corona Extra. more...
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Gaining 2.1 kg a Week
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