Weigh In record (no journal entry) for 29 July 2024
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97.5 kg
Lost so far: 9.8 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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1089 kcal
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Fat: 67.46g | Prot: 56.19g | Carbs: 69.37g.
Breakfast: Kaufland Früchte Mix, Milbona Sahnejoghurt Griechischer Art, Milbona Sahnejoghurt Griechischer Art, Chia-Samen, Avocado. Dinner: Salamio Salami Stixx Pikant, Trocken Geröstete, Gesalzene Erdnüsse, Hähnchenbrustfilet, Gemischter Salat mit Dressing, Aldi Schupfnudeln, Aldi American Style Cookies. more...
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Losing 2.8 kg a Week
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