Weigh In record (no journal entry) for 29 July 2024
|
64.9 kg
Lost so far: 4.6 kg.
Still to go: 6.9 kg.
Diet followed: Not Applicable.
|
|
1838 kcal
|
Fat: 54.40g | Prot: 95.01g | Carbs: 242.49g.
Breakfast: Salami Pizza. Lunch: Gouda of Edammer, Becel Light, Brood. Dinner: Delhaize Courgettesoep, Meergranenbrood, Lidl Ardeense Oester. Snacks/Other: Cakegebakje (Cupcake), Margherita Pizza, Russian Wilde Bessen Smaak Schweppes, Danone Hipro Vanille Cookie, Bruiswater, Koffie, Nectarines. more...
|
|
2551 kcal
|
Exercise:
Sleeping - 8 hours, Washing Dishes - 40 minutes, Housework - 8 hours, Resting - 5 hours, computer spelen, internet surfen - 1 hour, Driving - 1 hour and 20 minutes. more...
|
Gaining 1.4 kg a Week
|
|
Bolke1972's Weight History
|