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kuklinv
Journal
29 Jul 24
kuklinv's Journal, 29 Jul 24
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Weigh In record (no journal entry) for 29 July 2024
92.4 kg
Lost so far:
3.6 kg
.
Still to go:
8.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 29 July 2024:
2064 kcal
Fat: 66.93g | Prot: 273.82g | Carbs: 87.56g.
Breakfast:
Индилайт Ветчина из Индейки Мраморная, Куриные Грудки (Запеченые).
Lunch:
Яблоко, Простоквашино Творог 2%.
Dinner:
Дядя Ваня Икра Кабачковая, Куриные Бедрышки (Запеченные), Красные Помидоры, Куриные Грудки (Запеченые).
more...
4658 kcal
Exercise:
Desk Work - 9 hours, Weight Training (Bodybuilding) - 1 hour, Sleeping - 6 hours, Apple Health - 8 hours.
more...
Gaining 1.4 kg a Week
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kuklinv's Weight History
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