Weigh In record (no journal entry) for 29 July 2024
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77 kg
Lost so far: 4 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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1534 kcal
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Fat: 43.49g | Prot: 96.88g | Carbs: 183.14g.
Breakfast: Fried Chicken Wing No Coating (Skin Eaten), Energen Sereal Coklat. Dinner: Max Tea Lemon Tea, Yellowfit Chicken Kebuli Fried Rice. Snacks/Other: Lamb Kebab. more...
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Losing 2.1 kg a Week
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destya.prabowo's Weight History
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