Weigh In record (no journal entry) for 28 July 2024
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95 kg
Lost so far: 18 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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2614 kcal
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Fat: 115.43g | Prot: 109.20g | Carbs: 280.57g.
Breakfast: Sour Dough Bread, Cooked Lentils, Beef Curry, Sour Dough Pancakes. Lunch: Chicken Meat (Roasting, Roasted, Cooked). Dinner: Clover Valley Chicken Sauce, Cooked Cauliflower (from Fresh), Cooked Carrots, Broccoli (with Salt, Drained, Cooked, Boiled). Snacks/Other: Cadbury's Dairy Milk Fruit & Nut (39 g), Sour Dough Pancakes, Lancewood Double Cream Yoghurt, Doughnuts (Plain). more...
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2475 kcal
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Exercise:
Resting - 15 hours and 18 minutes, Sleeping - 8 hours, Walking (moderate) - 5/kph - 42 minutes. more...
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Gaining 1.5 kg a Week
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brianvanniekerk's Weight History
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