Weigh In record (no journal entry) for 28 July 2024
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139.3 kg
Lost so far: 4.7 kg.
Still to go: 49.3 kg.
Diet followed: Reasonably Well.
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2302 kcal
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Fat: 80.57g | Prot: 232.52g | Carbs: 160.51g.
Breakfast: Vida Boa Semente de Abóbora Torrada, Abacaxi. Lunch: Maçã, Castanhas-do-Pará, Pretorian Whey Protein, Doce de Leite, Cenouras, Camil Feijão Branco Pronto, Aipim (Cozido), Alcatra Grelhada, Salada de Repolho. Afternoon Tea: Abacaxi, Iogurte Natural, Pretorian Whey Protein, Qualitá Uva sem Semente Crimson. Dinner: Alcatra Grelhada, Queijo Mozzarella, Wickbold Pão de Forma Integral, Requeijão Tradicional, Carne do Peito de Frango (Assado, Cozido). more...
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3430 kcal
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Exercise:
Studying - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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Gaining 5.6 kg a Week
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