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up from way too much sodium intake yesterday and higher carb day . I just couldn't get full yesterday hoping that it will go back down 👇 soon.
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127.6 kg
Lost so far: 32.6 kg.
Still to go: 27.8 kg.
Diet followed: Reasonably Well.
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1990 kcal
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Fat: 96.21g | Prot: 68.17g | Carbs: 200.32g.
Breakfast: Scrambled Egg, Odom's Tennessee Pride Mild Sausage Patties, Great Value Enriched White Bread, Publix Red Delicious Apple (Large). Lunch: Publix Red Delicious Apple (Large), Frito-Lay Chester's Flamin' Hot Fries. Dinner: Maruchan Chili Ramen Noodles, Bunny Bread White Sliced Bread, Tyson Foods Chicken Breast Patty. Snacks/Other: Chocolate Covered Ice Cream Bar or Stick. more...
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Gaining 5.1 kg a Week
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 Comments
I have been ravenous lately too.
28 Jul 24 by member: -MorticiaAddams
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Don't know what causes days like that. Hopefully they are few and far between.
28 Jul 24 by member: rhontique
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SaraRiley's Weight History
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