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Moonchild211
Journal
27 Jul 24
Moonchild211's Journal, 27 Jul 24
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Weigh In record (no journal entry) for 27 July 2024
65 kg
Lost so far:
11 kg
.
Still to go:
5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 27 July 2024:
1424 kcal
Fat: 72.10g | Prot: 73.30g | Carbs: 116.05g.
Breakfast:
La Chèvrerie Fromage, Carrefour Pain de Mie Complet (42g).
Lunch:
Aldi Pain, Carrefour Viande Hachée .
Dinner:
Coca-Cola Coca-Cola Zéro (Canette).
Snacks/Other:
Casino Délices Napolitain Chocolat Noir.
more...
1743 kcal
Exercise:
Spinning - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
Losing 3.5 kg a Week
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Moonchild211's Weight History
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