Weigh In record (no journal entry) for 27 July 2024
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76.4 kg
Lost so far: 10.6 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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1902 kcal
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Fat: 127.34g | Prot: 93.66g | Carbs: 99.02g.
Breakfast: Butter , Brodo Hearth Bone Broth, Egg, Dr. Bronner's Organic Virgin Coconut Oil, Zucchini . Lunch: Maple Syrup , Avocados , Nancy's Organic Whole Milk Yogurt, Good Seasons Asian Sesame with Ginger Dressing, Macadamia Nuts , Tomatoes, Publix Red Bell Pepper, Dole Romaine Lettuce, Beets . Dinner: Beef Meatballs, Dole Romaine Lettuce, Publix Red Bell Pepper, Avocados, Flaxseed Seeds, Tomatoes, Marie's Honey Mustard Dressing, Pepperidge Farm Seasoned Croutons, Castello Cheddar Cheese - Caramelized Onion. Snacks/Other: Sports Research Collagen Peptides, Sprouts Farmers Market Whey Protein Chocolate, Great Value Whole Milk. more...
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2029 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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 Comments
Hope this little note finds you and the hens doing good despite the heat! Your doing awesome in keeping your weight heading in the right direction - good for you! ❤
01 Aug 24 by member: -Nadja-
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trailingthesun's Weight History
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