Weigh In record (no journal entry) for 22 July 2024
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114.3 kg
Lost so far: 8.2 kg.
Still to go: 10.0 kg.
Diet followed: Reasonably Well.
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1338 kcal
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Fat: 55.00g | Prot: 56.38g | Carbs: 154.25g.
Breakfast: No Name Evaporated Milk, 2% Fat Milk, Butter (Salted) , Ben's Smart 16 . Lunch: Great Value Creamy Peanut Butter, Ben's Smart 16, No Name Evaporated Milk, 2% Fat Milk. Dinner: Onion Rings (Breaded and Fried) , Mikes Superstar Sub (7-Inch). more...
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Gaining 6.9 kg a Week
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Val_Lily's Weight History
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