Weigh In record (no journal entry) for 23 July 2024
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114.2 kg
Lost so far: 8.3 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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1236 kcal
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Fat: 62.07g | Prot: 43.25g | Carbs: 120.22g.
Breakfast: Philadelphia Chive & Onion Cream Cheese, Great Value Creamy Peanut Butter, Ben's Smart 16, No Name Evaporated Milk, 2% Fat Milk. Dinner: Hellmann's Real Mayonnaise, No Name Sweet Green Relish, French's Classic Yellow Mustard, Maple Leaf Flakes of Chicken, Butter (Salted) , Dinner Rolls , Armstrong Old Cheddar Cheese. Snacks/Other: Grapes (American Type, Slip Skin). more...
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Losing 0.6 kg a Week
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Val_Lily's Weight History
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