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we ate a nice meal with in-laws last night, which meant compromises in venue and timing. But, at least I stopped before finishing my meal and brought some home, which is a tactic I don't use nearly enough.
As I've noted lately, I've been working out much harder than I was previously. It's been a long time since I felt the constant soreness and fatigue that accompanies this kind of exercising. Hopefully this renewed intensity will translate into muscle gains, even at almost 60 years old.
I've read so many articles about how we stay fit as we age, from avoiding food with estrogen to boosting testosterone with activity and other foods. doesn't seem to be working. but what's the alternative?
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65.9 kg
Lost so far: 0.8 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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2238 kcal
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Fat: 112.16g | Prot: 167.37g | Carbs: 141.82g.
Breakfast: Peach, Kroger CARBmaster Vanilla Milk, Cantaloupe Melons. Lunch: Chicken Breast, Aidells Chicken Sausage, Beef Top Sirloin (Lean Only, Trimmed to 0" Fat, Cooked, Broiled) , White Rice, Ajinomoto Karaage. Dinner: Trader Joe's Cobb Salad with Chicken & Bacon, Thin Crust Pizza with Meat. Snacks/Other: SuperPretzel Soft Pretzel Bites, Ice Cream. more...
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2029 kcal
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Exercise:
Weight Training (Bodybuilding) - 32 minutes, Sleeping - 7 hours, Resting - 15 hours and 28 minutes, Walking (moderate) - 5/kph - 1 hour. more...
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Gaining 1.9 kg a Week
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