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BS 99
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65.3 kg
Lost so far: 29.0 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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1387 kcal
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Fat: 77.51g | Prot: 75.54g | Carbs: 93.78g.
Breakfast: Salmon Patties, Espresso Coffee, Sugar in the Raw Turbinado Sugar (Packet), 2% Fat Milk, Grits, Cucumber, Costco Beefsteak Tomato, Salmon Patties, 2% Fat Milk, Sugar in the Raw Turbinado Sugar (Packet), Espresso Coffee. Dinner: American Value Green Beans (Canned), Cooked Red Cabbage (Fat Added in Cooking), Campbell's Cream of Mushroom Soup, Pork Chops (Top Loin, Boneless). Snacks/Other: Member's Mark Dark Chocolate Thins with Almonds & Sea Salt, Mission Restaurant Style Tortilla Chips, Pepperidge Farm Goldfish Original Crackers, Cheez-It White Cheddar Snack Crackers, Roasted Salted Cashew Nuts. more...
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Losing 3.8 kg a Week
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