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Endlich ist der Balken Grün 🦦
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94.5 kg
Lost so far: 15.5 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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1433 kcal
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Fat: 47.55g | Prot: 75.73g | Carbs: 166.95g.
Breakfast: Lidl Plattpfirsich, Bauckhof Zartes Hafer Müzli Schokoknusper, Milbona Yogos 2% Fett, Kaffee mit Milch. Dinner: Champignons, Rote Paprika, Wiltmann Classic Salami Light, Mutti Pizzasauce, K-Classic Gratin- und Pizzakäse Light, Henglein Frischer Pizzateig. more...
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2687 kcal
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Exercise:
Exercise machine (fast) - 20 minutes, Housework - 35 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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