Weigh In record (no journal entry) for 27 July 2024
|
104.3 kg
Lost so far: 0 kg.
Still to go: 19.3 kg.
Diet followed: Reasonably Well.
|
|
1515 kcal
|
Fat: 40.59g | Prot: 63.73g | Carbs: 227.08g.
Breakfast: Gut & Günstig Hähnchenbrustfilet, Burger Knäcke Sesam, Kerrygold Butter & Rapsöl, Gurke (mit Schale), Tomaten. Lunch: Heidelbeeren, Erdbeeren, Dr. Oetker La Mia Pinsa Mozzarella. Dinner: Gurke (mit Schale), Rote Tomaten, Dulano Hänchenbrust, Bautz'ner Senf Pikant-Süß, Goldähren Vitalbrot, Heidelbeeren. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
abnehmsuse102's Weight History
|